Kinetic Performance CrossFit

We are energy in motion.

Townsville's newest CrossFit Box.

About Us

We are a brand new, family owned CrossFit box in Townsville, North Queensland, offering CrossFit and Strength and Conditioning classes for beginners, through to elite athletes.

Current Offerings

We offer a range of training options both in person and online.

CrossFit

CrossFit is a fitness program and training methodology that produces measurable outcomes through lifestyle changes, centered on training and nutrition.

At a Kinetic Performance CrossFit class you can expect daily workouts (WODs) that consist of constantly varied, high-intensity, functional movements. These workouts will be coached by highly qualified and experienced coaches. You should come to this class with a growth mindset, ready to be coached and have a lot of fun.

Kinetic S&C

Strength and Conditioning is the practical application of sports science to produce stronger, fitter humans. This class is our very own, signature strength and conditioning offering, unique to our gym. Classes are programmed by Owner and Head Coach, Chris Aulbury. You can expect the best of both worlds in this class, a personal training experience mixed with the encouragement and fun of training with your community.